Recipes: gluten free and nutrient-rich

Recipes: gomasio (traditional method): www.macrodiet.com/Gomasio.shtml sesame salt (non-traditional quick method):  fanaticcook.blogspot.com/2005/01/gomasio-sesame-salt.html

gluten-free crackers – make your own: You’ll need a dehydrator (easier) or convection oven (ok with right trays).
http://www.excaliburdehydrator.com/4-Tray-STARTER-Excalibur-2400-59-37-regular-prod.htm good for 1-2 people.  Recipes: simple seed crackershealthinourownhands.info/wp-content/uploads/2011/02/Lela’s-Seed-Crackers.pdfbuckwheat vegan crackers and others:  healthinourownhands.info/wp-content/uploads/2011/02/Buckwheat-crackers-raw.pdf

Good spreads to put on crackers — garlic free hummus made with sunflower seeds. (Of course you can add garlic if you’re not sensitive to it):  sunflower-spreads-lentil-soup

gluten-free-vegan-cornbread

Hypoallergenic, calorie-free, gluten-free noodles with high quality fiber: www.miraclenoodle.com/default.aspx