Recipes: gluten free and nutrient-rich

Recipes: gomasio (traditional method): sesame salt (non-traditional quick method):

gluten-free crackers – make your own: You’ll need a dehydrator (easier) or convection oven (ok with right trays). good for 1-2 people.  Recipes: simple seed’s-Seed-Crackers.pdfbuckwheat vegan crackers and others:

Good spreads to put on crackers — garlic free hummus made with sunflower seeds. (Of course you can add garlic if you’re not sensitive to it):  sunflower-spreads-lentil-soup


Hypoallergenic, calorie-free, gluten-free noodles with high quality fiber: