THE PEACE OF WILD THINGS When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free. — Wendell Berry
An excellent article — Sleep: An Evolutionary Imperative. Are You Getting Enough? pinestreetfoundation.org/2010/11/29/sleep-an-evolutionary-imperative-are-you-getting-enough/ Their sleep tips: sleep-tips My #1 favorite: RESET YOUR BIOLOGICAL CLOCK As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.
This fits perfectly with Chronotherapy — using the rhythm of life to heal and restore: chronotherapy-rhythm
Here are symptoms that your circadian rhythm may be off: abnormal-circadian-rhythm-symptoms
A wonderful resource site for helping babies develop good sleep habits: www.johnsonsbaby.com/sleep